Book for 2019: The Headspace Guide to Meditation and Mindfulness

I was inspired by my high school teacher to share the books I’ve been reading and plan to read for 2019 here on my blog. Last year I finished 50 books, and although I did discuss a few of them, I think it would be good for me to reflect on each book I finish.

Meditation is weird because people often think that it is difficult (as I did too), which is a paradox. Meditation is perhaps the only time during the day that I actively try to DO NOTHING and allow my mind to be free.

This book, written by the Founder of Headspace, was a great introduction to the world of meditation and mindfulness and is also one of Bill Gates’ top 5 books of 2018.

As I’ve been using the Headspace app for the past 3 months (almost daily), I did already know many of the teachings that were written in this book. So, for those that don’t currently meditate, and would like to dive into the world of mindfulness and Headspace, I would totally recommend you pick up this book to learn more and hopefully drive you to continue on this path.

I would have to say that meditation and mindfulness practice has been the best habit I’ve picked up recently, and I will no doubt continue to consider this one of the best habits of my lifestyle that I hope may continue for many years. It’s amazing how 10-minutes a day can change your life.

Get it here on Amazon: https://amzn.to/2MbiCLl

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Ideas for sale! $20 each.

Ever feel like you aren’t creative enough? What if you could purchase ideas? How much would you pay for just ONE new idea?

What if I told you that new ideas only cost $20 each.

They are called books… Revolutionary, right?

If you don’t have creative ideas yourself, there’s no excuse. Buy them for $20 each. And if you are lucky, you might get more than just 1 great idea from every book.

I’ve always stayed away from books until I was forced to read them when I started university and boy, did they inspire me. I’ve been hooked ever since thanks to my intro to business Professor.

My goal is to read 50 books for 2018, a habit that Bill Gates has kept for decades. I can confidently say at the halfway point, I am on track thus far. I just started my 23rd book of the year:  The Go Point: Knowing When it’s Time to Decide.

Even if you just read 10 pages every day, you’d still be reading 15 books a year (average ~250 pages per book). Anyone else on a reading challenge? What is your favorite book(s)? Comment them down below. Let’s exchange book recommendations. Some of my favorite books are The Little Prince & “Give and Take: Why Helping Others Drives Success

Oh yeah, and if you want the ULTIMATE BOOKLIST (mine) feel free to check it out here:

ULTIMATE BOOKLIST LINK

#books #reading #bookchallenge #business #inspiration #ideas